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I support moms who have teens struggling with mental health challenges to feel calm & create an unshakeable bond with their teen no matter what's going on in their lives. I'm a mom to four amazing kids. After 7 years in the fitness industry, and after facing these challenges with my own kids, I know firsthand that taking care of ourselves has a huge impact on our ability to care for those around us. Each week, I share stories, parenting tips, strategies and resources that helped me. Banishing the Sunday Scaries with Sunday Sunshine
After 30 years working for big name media brands including Martha Stewart and Fast Company, leading sales and marketing teams, I now help leaders achieve more than they think possible. Sunday Sunshine is my weekly newsletter that's about you, your future, and your success. Getting out of our default habits with insights on mindful productivity and lifelong learning, actionable ideas and exercises to have you hitting the week full of energy and enthusiasm. It's the best way to beat the Sunday Scaries.
Being gay can be tough, but it doesn't have to suck.
Figuring things out takes time, patience, and effort. Discussing topics on self-care, resilience, and belonging for gay men. By Justin Welsh
Practical guidance to start & scale your one-person internet business. Join 200k+readers in the world's most popular newsletter for Solopreneurs.Maylen Arroyo
"Empowering holistic wellness 🌿 | Expert tips, recipes & mindfulness 🧘♀️ | Join us on the journey! 💫 #WellnessWisdom #HolisticHealth"You can unsubscribe at any time.