💡 Lighten Up! (Literally)

Stellar Sunday Reader! Did you know laughter changes your physiology? When we genuinely laugh, cortisol drops, breathing opens up, and our whole nervous system gets a moment to exhale. Our bodies literally become lighter. Laughter was my lifeline. Storms raging outside, our home leaking from every crevice, pressure started to build. Can't work because roads are caving in, the dogs food running low, bills stacking. My chest was tightening and stress scrambled my brain. How can I see any light...